What is Lifestyle Medicine?
It’s the evidence-based medical specialty that uses lifestyle therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substance use, and other non-drug modalities, to prevent, treat, and, oftentimes, reverse non-communicable disease, sometimes referred to as degenerative chronic disease.
Scientific Evidence
Evidence Overwhelmingly Supports Efficacy of Lifestyle Medicine
(Published with permission from American College of Lifestyle Medicine)
General Lifestyle Medicine
Foege and McGinnis: Actual Causes of Death in the United States
Actual Causes of Death in the United States
Chronic Diseases: The Leading Causes of Death and Disability in the United States
Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival
Fruit and vegetable intake, physical activity, and mortality in older community-dwelling women.
Healthy living and risk of major chronic diseases in an older population.
Improving risk factor modification: a global approach.
Adherence to healthy lifestyle habits in US adults, 1988-2006
Grand challenges in chronic non-communicable diseases.
The behavioral and clinical effects of therapeutic lifestyle change on middle-aged adults.
4 steps to lower the toll of killer diseases.
Lifestyle, health and disease prevention: the underlying mechanisms.
Lifestyle factors and chronic diseases: application of a composite risk index.
Mayo Study Finds 70% of Americans Consume Prescription Meds
Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality
The Physician's Role in Nutrition-Related Disorders: From Bystander to Leader
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
Can Newly Acquired Healthy Behaviors Persist? An Analysis of Health Behavior Decay
Lifestyle as Medicine: The Case for a True Health Initiative
Can We Say What Diet is Best for Health?
Lifestyle is the Medicine, Culture is the Spoon: The Covariance of Proposition and Preposition
Life And Death, Knowledge and Power: Why Knowing What Matters is Not What's the Matter
Biodiversity Conservation: The Key is Reducing Meat Consumption
Low Carbohydrate Diets: Going Against the Grain
Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories
Association of Changes in Diet Quality with Total and Cause-Specific Mortality
Analysis and Valuation of the Health and Climate Change Cobenefits of Dietary Change
Anatomy of Health Effects of Mediterranean Diet: Greek EPIC Prospective Cohort Study
Association of Specific Dietary Fats With Total and Cause-Specific Mortality
Five Simple Lifestyle Habits Could Improve Your Life Expectancy by Over a Decade
Adherence to the Mediterranean Diet and IVF Success Rate Among Non-Obese Women Attempting Fertility
Does Physical Fitness Enhance Lung Function in Children and Young Adults?
Low Carbohydrate Diets May Increase Risk Of Neural Tube Defects
E-Cigarette Vapour Enhances Pneumococcal Adherence to Airway Epithelial Cells
When The Prescription Is A Recipe
Fruit and Vegetable Consumption and Risk of COPD: A Prospective Cohort Study of Me
High Intensity Interval Training Improves Physical Performance and Frailty in Aged Mice
Diet Quality is Associated with Disability and Symptom Severity in Multiple Sclerosis
Frequency of a Diagnosis Of Glaucoma in Individuals who Consume Coffee, Tea and/or Soft Drinks
Understanding Inflammatory Bowel Disease via Immunogenetics
Loneliness in Older Persons: A Predictor of Functional Decline and Death
Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review
The NIH Human Microbiome Project
Time Outdoors, Visual Activity, and Myopia Progression in Juvenile-Onset Myopes
Citrus Fruit Antioxidants may Prevent Chronic Diseases Caused by Obesity
Job Satisfaction Developmental Trajectories and Health: A Life Course Perspective
It is Not About the Bike, it is About The Pedaling: Forced Exercise and Parkinson's Disease
Association of Iron Deficiency Anemia With Hearing Loss in US Adults
Social Disconnectedness, Perceived Isolation, and Health among Older Adults
Computations of Uncertainty Mediate Acute Stress Responses in Humans
Impact of the Metabolic Syndrome on Mortality is Modified by Objective Short Sleep Duration
The Health Benefits of Strong Relationships
Social Relationships and Health: A Flashpoint for Health Policy
Vitamin D and Assisted Reproductive Treatment Outcome: A Systematic Review and Meta-Analysis
Heart Disease
Vegetarian Diets and Blood Pressure
Long-term Medication Adherence After Myocardial Infarction: Experience of a Community
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
Trending Cardiovascular Nutrition Controversies
Effect of Current Dietary Recommendations on Weight Loss and Cardiovascular Risk Factors
The Portfolio Diet For Cardiovascular Risk Reduction
Genetic Risk, Adherence to a Healthy Lifestyle, and Coronary Disease
Can Lifestyle Changes Reverse Coronary Artery Disease?
Intensive Lifestyle Changes for Reversal of Coronary Artery Disease
The Nutritional Reversal of Cardiovascular Disease: Fact of Fiction?
Healthy lifestyle in the primordial prevention of cardiovascular disease among young women.
Dog Ownership and the Risk of Cardiovascular Disease and Death - A Nationwide Cohort Study
Trans Fatty Acids and Cardiovascular Disease
Trans Fat and Cardiovascular Disease Mortality: Evidence from Bans in Restaurants In New York
Denmark's Policy on Artificial Trans Fat and Cardiovascular Disease
Unhealthy Diets Linked to More than 400,000 Cardiovascular Deaths
Long Working Hours as a Risk Factor for Atrial Fibrillation: A Multi-Cohort Study
Association of Exercise Preconditioning with Immediate Cardioprotection
Sedentary Behavior and Subclinical Cardiac Injury
Nut Consumption and Risk of Cardiovascular Disease
Egg Consumption and Coronary Artery Calcification in Asymptomatic Men and Women
Contribution of Major Lifestyle Risk Factors for Incident Heart Failure in Older Adults
Psychosocial Influences on Mortality after Myocardial Infarction
Migraine and Risk of Cardiovascular Diseases: Danish Population Based Matched Cohort Study
High Levels Of Lipoprotein (a) and Premature Acute Coronary Syndrome
Lifestyle interventions in patients with coronary heart disease: a systematic review.
Cancer
Combined impact of healthy lifestyle factors on colorectal cancer: a large European cohort study.
Combined Impact of Healthy Lifestyle Factors on Colorectal Cancer: A Large European Cohort Study
Priorities for cancer prevention: lifestyle choices versus unavoidable exposures.
Adiposity and Cancer at Major Anatomical Sites: Umbrella Review of the Literature
High- and Low-Fat Dairy Intake, Recurrence, and Mortality After Breast Cancer Diagnosis
Breast Cancer Risk Among Women Who Start Smoking as Teenagers
Importance of Smoking Cessation to Reduce Breast Cancer Mortality
Lifestyle, Nutrition and Breast Cancer: Facts and Presumptions for Consideration
Physical Activity and Survival After Breast Cancer Diagnosis
Recreational Physical Activity and the Risk of Breast Cancer in Postmenopausal Women
The Ink4a/Arf Locus Operates as a Regulator of the Circadian Clock Modulating RAS Activity
Contemporary Hormonal Contraception and the Risk of Breast Cancer
Residential Exposure to Pesticide During Childhood and Childhood Cancers: A Meta-Analysis
Vegetarian Diets and the Incidence of Cancer in a Low-Risk Population
Exercise May Extend Survival in Metastatic Colon Cancer
PlGF/VEGFR-1 Signaling Promotes Macrophage Polarization and Accelerated Tumor Progression in Obesity
Increased Fiber Intake Decreases Premenopausal Breast Cancer Risk
Dietary Fiber Intake in Young Adults and Breast Cancer Risk
Patients With Familial Adenomatous Polyposis Harbor Colonic Biofilms Containing Tumorigenic Bacteria
Cognitive Function
Reversal of Cognitive Decline in Alzheimer's Disease
Loneliness, Depression and Cognitive Function in Older U.S. Adults
Association of Higher Cortical Amyloid Burden With Loneliness in Cognitively Normal Older Adults
Loneliness and Risk of Alzheimer Disease
Sugary Beverage Intake and Preclinical Alzheimer's Disease in the Community
It Takes Biking to Learn: Physical Activity Improves Learning a Second Language
Effects of the FITKids Randomized Controlled Trial on Executive Control and Brain Function
Aerobic Exercise Improves Hippocampal Function and Increases BDNF in the Serum of Young Adult Males
Association Between Birth in a High Stroke Mortality State, Race, and Risk of Dementia
Neuroprotective Diets Are Associated with Better Cognitive Function: The Health and Retirement Study
Poor Sleep is Associated with CSF Biomarkers of Amyloid Pathology in Cognitively Normal Adults
Body Mass Index and Risk of Dementia: Analysis of Individual-Level Data from 1.3 Million Individuals
Nutrients and Bioactives In Green Leafy Vegetables and Cognitive Decline
The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors
Higher Risk of Vascular Dementia in Myocardial Infarction Survivors
Midlife Systemic Inflammatory Markers are Associated with Late-Life Brain Volume
Midlife Exercise Blood Pressure, Heart Rate, and Fitness Relate to Brain Volume 2 Decades Later
Leisure-Time Physical Activity Associates with Cognitive Decline
Mediterranean-Type Diet and Brain Structural Change from 73 to 76 Years in a Scottish Cohort
Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia
Circadian Rest-Activity Pattern Changes in Aging and Preclinical Alzheimer Disease
HbA1c, Diabetes and Cognitive Decline: The English Longitudinal Study of Ageing
Diabetes
Vegetarian Diets And Glycemic Control In Diabetes
Novel Subgroups Of Adult-Onset Diabetes And Their Association With Outcomes
A Look Ahead at the Future of Diabetes Prevention and Treatment
Effect of a Low Calorie Diet on Restoration of Normoglycemia in Obese Subjects with Type 2 Diabetes
How Do We Define Cure of Diabetes?
Fasting-Mimicking Diet Promotes Ngn3-Driven b-Cell Regeneration to Reverse Diabetes
Gastric Bypass Surgery vs Intensive Lifestyle And Medical Intervention For Type 2 Diabetes
Weight Loss in the Prevention and Treatment of Diabetes
Lifestyle Weight-Loss Intervention Outcomes in Overweight and Obese Adults with Type 2 Diabetes
Reversal Of Type 2 Diabetes in Youth Who Adhere to a Very-Low-Energy Diet
Association of an Intensive Lifestyle Intervention With Remission of Type 2 Diabetes
Incidence of Remission in Adults with Type 2 Diabetes
Primary Care-Led Weight Management For Remission Of Type 2 Diabetes
The Diabetes Remission Clinical Trial
Diet and Diabetes Revisited, Yet Again
Metabolite Ratios as Potential Biomarkers for Type 2 Diabetes
Person-Centred Type 2 Diabetes Care: Time For a Paradigm Shift
Can Diabetes Be Cured? Potential Biological and Mechanical Approaches
The Many Faces of Diabetes: Addressing Heterogeneity of a Complex Disease
Latent Autoimmune Diabetes in Adults: Definition, Prevalence, B-Cell Function, and Treatment
Weight Loss Decreases Excess Pancreatic Triacylglycerol Specifically in Type 2 Diabetes
Population Response to Information On Reversibility of Type 2 Diabetes
Reversing the Twin Cycles of Type 2 Diabetes
Relapsing/Remitting Type 1 Diabetes
Precision Nutrition for Prevention and Management of Type 2 Diabetes
Type 2 Diabetes: Remission in Just a Week
Global DNA Methylation Is Associated With Insulin Resistance
Dietary Reversal of Type 2 Diabetes Motivated by Research Knowledge
Prevention and Management of Type 2 Diabetes: Dietary Components and Nutritional Strategies
Association of an intensive lifestyle intervention with remission of type 2 diabetes.
Fatty Acid Status in Infancy is Associated with the Risk of Type 1 Diabetes-Associated Autoimmunity
Sleep Duration and Risk of Type 2 Diabetes
Diabetes Incidence and Glucose Intolerance Prevalence Increase with Higher Outdoor Temperature
Age at Natural Menopause and Risk of Type 2 Diabetes: A Prospective Cohort Study
Obesity At Pregnancy Linked To Diabetes Later
Development of Early Adiposity in Infants of Mothers With Gestational Diabetes Mellitus
Night Shift Work, Genetic Risk, and Type 2 Diabetes in the UK Biobank
HbA1c, Diabetes and Cognitive Decline: The English Longitudinal Study of Ageing
Weight Management
Tailoring Dietary Approaches for Weight Loss
Plant-Based Diet and Longitudinal Adiposity: The Rotterdam Study
Hair Cortisol and Adiposity in a Population Based Sample of 2,527 Men and Women Aged 54 to 87 Years
Mindfulness-Based Interventions for Weight Loss: A Systematic Review and Meta-Analysis
Depression and Mental Health
Loneliness, Depression and Cognitive Function in Older U.S. Adults
Treating Sleep Problems May Ease Depression
Overweight, Obesity, and Depression: A Systematic Review and Meta-analysis of Longitudinal Studies
Treatment of Adult Depression in the United State
Happier People Live More Active Lives: Using Smartphones to Link Happiness and Physical Activity
Exercise as a Treatment for Depression: A Meta-Analysis Adjusting for Publication Bias
Neurobiological Effects of Exercise on Major Depressive Disorder: A Systematic Review
Meet the Executive Committee
Dr Chester Kuma
President
Dr Alipate Vakamocea
President-Elect
Salanieta Hawea
Vice President
Dr Paul Wood
Secretary
Peter Zinck
Chairman
Dr Margaret Cornelius
Education Director
Ilaitia Tuinamoala
Treasurer
Phalguni James
Vanuatu Representitive
Dr Walter Vermeulen
Samoa Representitive
Sarah Aratai
Cook Islands Representitive
Dr Flora Lutui
Tonga Representitive
Dr Rosemary Silitone
Tuvalu Representitive
Dr Arite Katherine Torote
Kiribati Representitive
Dr Vaia Gwaibo
PNG Representitive
Gad Koito
Solomon Islands Representitive